Excerpt: I'm a new lifter who just bought a year membership and i plan on committing to it at least 4x per week. i want to take a safe supplement to boost my workouts that is safe. what do you guys think about L carnitine and Ltartrate taken before my workouts for better results? worth the money or no
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I'm a new lifter who just bought a year membership and i plan on committing to it at least 4x per week. i want to take a safe supplement to boost my workouts that is safe. what do you guys think about L carnitine and Ltartrate taken before my workouts for better results? worth the money or no
Amino acids are a waste of money
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There are some benefits but bcaas are better than LCLT
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Any effect will be tiny. Right now you're new - anything will work.
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All you need to do is learn how to eat the right foods and train hard in the gym. You will get results quickly by doing those 2 things. I wouldn't worry about anything to boost workouts right now. Just get training.
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Get a proper diet nailed down set small detailed goals have a plan and know what and why you are training and being new you will grow if you put the work in.
i don’t supplement them
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