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Krill oil. HMMMM better then fish oil by miles. Krill-TS now at RLSsupplements.com

needtogetaas

New member
First off what is krill oil?

Well to know what krill oil is we should first know what Krill is right. So here we go.

Krill are a type of shrimp-like marine invertebrate animal. These small crustaceans are important organisms of the zooplankton, particularly[1] as food for baleen whales, manta rays, whale sharks, crabeater seals, and other seals, and a few seabird species that feed almost exclusively on them. Another name is euphausiids, after their taxonomic order Euphausiacea. The name krill comes from the Norwegian word krill meaning "young fry of fish," which is also often attributed to other species of fish.

Krill occur in all oceans of the world. They are considered keystone species near the bottom of the food chain because they feed on phytoplankton and to a lesser extent zooplankton, converting these into a form suitable for many larger animals for whom krill makes up the largest part of their diet. In the Southern Ocean, one species, the Antarctic krill, Euphausia superba, makes up an estimated biomass of over 500 million tons, roughly twice that of humans. Of this, over half is eaten by whales, seals, penguins, squid and fish each year, and is replaced by growth and reproduction. Most krill species display large daily vertical migrations, thus providing food for predators near the surface at night and in deeper waters during the day.

Commercial fishing of krill is done in the Southern Ocean and in the waters around Japan. The total global harvest amounts to 150,000–200,000 metric tonnes annually, most of this from the Scotia Sea. Most of the krill catch is used for aquaculture and aquarium feeds, as bait in sport fishing, or in the pharmaceutical industry. In Japan and Russia, krill is also used for human consumption and is known as okiami (オキアミ)[1] in Japan.

Krill oil is made from a species of krill Euphosia superba. Krill oil consists of three components: (1) omega-3 fatty acids similar to those of fish oil (2) omega-3 fatty acids attached (conjugated) to phospholipids, mainly phosphatidylcholine (alternatively referred to as marine lecithin) and (3) astaxanthin, an antioxidant.[1]


like fish oil, contains both of the omega-3 fats, eicosapentanoic acid (EPA) and docosahexanoic acid (DHA), but hooked together in a different form…

In fish oil, these omega-3 fatty acids are found in the triglyceride form, whereas in krill oil they are hooked up in a double chain phospholipid structure. The fats in our own cell walls are in the phospholipid form.

Attached to the EPA leg of the phospholipid is a molecule of astaxanthin, an extremely potent anti-oxidant. The phospholipid structure of the EPA and DHA in krill oil makes them much more absorbable and allows for a much easier entrance into the mitochondria and the cellular nucleus. In addition to EPA and DHA, krill oil contains a complex phospholipid profile including phosphatidylcholine, a potent source of reductive-stress-reducing choline, which also acts as a natural emulsifier.

Krill oil contains vitamin E, vitamin A, vitamin D and canthaxanthin, which is — like astaxanthin — a potent anti-oxidant. The anti-oxidant potency of krill oil is such that when compared to fish oil in terms of ORAC (Oxygen Radical Absorptance Capacity) values, it was found to be 48 times more potent than fish oil.

The astaxanthin found in krill oil provides excellent protection against ultraviolet light and UV-induced skin damage. It was for this reason that I started taking krill oil to begin with–-I discovered its other virtues later on.

A number of studies have shown that krill oil is tremendously effective in reducing LDL-cholesterol, raising HDL-cholesterol (up to 44% in some cases), and lowering blood sugar. It has been shown to be effective in treating the pain and inflammation from rheumatoid arthritis and aches and pains in general. One large study showed that krill oil has tremendous benefits in terms of symptom reduction in PMS and dysmenorrhea. And it has been shown to be effective in the treatment of adult ADHD. In all these studies krill oil was tested against fish oil and not simply a placebo.

Due to the rapid absorption of krill oil and the high anti-oxidant content there is virtually never the fishy burping and aftertaste sometimes experienced with fish oil. The jury is out right now on if and to what degree there is a problem for those people allergic to shrimp. Until the jury is in, I would be careful in taking krill oil if I had a shrimp allergy.

Are there any downsides to this substance?

Only one. It is a little more expensive than fish oil, but, as with all things, you get what you pay for. virtually all krill oil is produced by Neptune Technologies and shipped to the various supplement manufacturers, so any krill oil you get will have come from the same place and be the same dosage. The only unknown is how long it has been sitting around in a warehouse somewhere, which is, of course, the same unknown with fish oil. At least with krill oil, thanks to the high anti-oxidant content, the shelf life is much longer.

One last thing to remember: popping a couple of fish oil and krill oil caps don’t give the same immediate relief as popping a NSAID [Non-Steroidal Anti-Inflammatory Drugs like Advil, ibuprofen, Aleve, etc.].

It takes a while–a couple of weeks in my case–for the fish oil/krill oil to provide the same degree of pain relief as the NSAID. The take home message is: don’t take your first dose and compare it to the relief you got with a dose of NSAID. In the study I mentioned in the last post, the subjects took the fish oil for two weeks along with their NSAIDs, then tapered off the drugs and treated their pain with the fish oil alone.

Clinical Studies:

“Omega-3 DHA and EPA for cognition, behavior, and mood: clinical findings and structural-functional synergies with cell membrane phospholipids.”

Kidd PM.

University of California, Berkeley, California, USA.

The omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are orthomolecular, conditionally essential nutrients that enhance quality of life and lower the risk of premature death. They function exclusively via cell membranes, in which they are anchored by phospholipid molecules. DHA is proven essential to pre- and postnatal brain development, whereas EPA seems more influential on behavior and mood. Both DHA and EPA generate neuroprotective metabolites. In double-blind, randomized, controlled trials, DHA and EPA combinations have been shown to benefit attention deficit/hyperactivity disorder (AD/HD), autism, dyspraxia, dyslexia, and aggression. For the affective disorders, meta-analyses confirm benefits in major depressive disorder (MDD) and bipolar disorder, with promising results in schizophrenia and initial benefit for borderline personality disorder. Accelerated cognitive decline and mild cognitive impairment (MCI) correlate with lowered tissue levels of DHA/EPA, and supplementation has improved cognitive function. Huntington disease has responded to EPA. Omega-3 phospholipid supplements that combine DHA/EPA and phospholipids into the same molecule have shown marked promise in early clinical trials. Phosphatidylserine with DHA/EPA attached (Omega-3 PS) has been shown to alleviate AD/HD symptoms. Krill omega-3 phospholipids, containing mostly phosphatidylcholine (PC) with DHA/EPA attached, markedly outperformed conventional fish oil DHA/EPA triglycerides in double-blind trials for premenstrual syndrome/dysmenorrhea and for normalizing blood lipid profiles. Krill omega-3 phospholipids demonstrated anti-inflammatory activity, lowering C-reactive protein (CRP) levels in a double-blind trial. Utilizing DHA and EPA together with phospholipids and membrane antioxidants to achieve a triple cell membrane synergy may further diversify their currently wide range of clinical applications.

OBJECTIVES: a) To evaluate the effect of Neptune Krill Oil (NKO) on C-reactive protein (CRP) on patients with chronic inflammation and b) to evaluate the effectiveness of NKO on arthritic symptoms. METHODS: Randomized, double blind, placebo controlled study. Ninety patients were recruited with confirmed diagnosis of cardiovascular disease and/or rheumatoid arthritis and/or osteoarthritis and with increased levels of CRP (>1.0 mg/dl) upon three consecutive weekly blood analysis. Group A received NKO (300 mg daily) and Group B received a placebo. CRP and Western Ontario and McMaster Universities (WOMAC) osteoarthritis score were measured at baseline and days 7, 14 and 30. RESULTS: After 7 days of treatment NKO reduced CRP by 19.3% compared to an increase by 15.7% observed in the placebo group (p = 0.049). After 14 and 30 days of treatment NKO further decreased CRP by 29.7% and 30.9% respectively (p < 0.001). The CRP levels of the placebo group increased to 32.1% after 14 days and then decreased to 25.1% at day 30. The between group difference was statistically significant; p = 0.004 at day 14 and p = 0.008 at day 30. NKO showed a significant reduction in all three WOMAC scores. After 7 days of treatment, NKO reduced pain scores by 28.9% (p = 0.050), reduced stiffness by 20.3% (p = 0.001) and reduced functional impairment by 22.8% (p = 0.008). CONCLUSION: The results of the present study clearly indicate that NKO at a daily dose of 300 mg significantly inhibits inflammation and reduces arthritic symptoms within a short treatment period of 7 and 14 days.






















studies

Lipids in Health and Disease | Full text | Effects of Krill Oil on serum lipids of hyperlipidemic rats and human SW480 cells



Evaluation of the effects of Neptune Krill Oil on ...[Altern Med Rev. 2004] - PubMed Result
Department of Internal Medicine, McGill University, Montreal, Quebec, Canada.

OBJECTIVE: To assess the effects of krill oil on blood lipids, specifically total cholesterol, triglycerides, low-density lipoprotein (LDL), and high-density lipoprotein (HDL). METHODS: A multi-center, three-month, prospective, randomized study followed by a three-month, controlled follow-up of patients treated with 1 g and 1.5 g krill oil daily. Patients with hyperlipidemia able to maintain a healthy diet and with blood cholesterol levels between 194 and 348 mg per dL were eligible for enrollment in the trial. A sample size of 120 patients (30 patients per group) was randomly assigned to one of four groups. Group A received krill oil at a body mass index (BMI)-dependent daily dosage of 2-3 g daily. Patients in Group B were given 1-1.5 g krill oil daily, and Group C was given fish oil containing 180 mg eicosapentaenoic acid (EPA) and 120 mg docosahexaenoic acid (DHA) per gram of oil at a dose of 3 g daily. Group D was given a placebo containing microcrystalline cellulose. The krill oil used in this study was Neptune Krill Oil, provided by Neptune Technologies and Bioresources, Laval, Quebec, Canada. OUTCOME MEASURES: Primary parameters tested (baseline and 90-day visit) were total blood cholesterol, triglycerides, LDL, HDL, and glucose. RESULTS: Krill oil 1-3 g per day (BMI-dependent) was found to be effective for the reduction of glucose, total cholesterol, triglycerides, LDL, and HDL, compared to both fish oil and placebo. CONCLUSIONS: The results of the present study demonstrate within high levels of confidence that krill oil is effective for the management of hyperlipidemia by significantly reducing total cholesterol, LDL, and triglycerides, and increasing HDL levels. At lower and equal doses, krill oil was significantly more effective than fish oil for the reduction of glucose, triglycerides, and LDL levels.
 
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So when would NeedToBuildMuscle ever come out with a solid Krill Oil product?

That would be sick!
 
Please tell me you are coming out with a high quality inexpensive krill Oil supp??????

I want to try it, but it is very costly.
 
Re: Krill oil. HMMMM better then fish oil by miles. Krill-TS now at RLSsupplements.co

i would take it if I wasn't allergic to shellfish!
 
Re: Krill oil. HMMMM better then fish oil by miles. Krill-TS now at RLSsupplements.co

The astaxanthin found in krill oil provides excellent protection against ultraviolet light and UV-induced skin damage. It was for this reason that I started taking krill oil to begin with–-I discovered its other virtues later on.

This is a very interesting finding... would this, then, be ideal for pre-contest athletes to dose daily as their tanning bed activities kick into high gear before hitting the stage to protect from oxidative damage and to reduce skin cell mutations or future cancer developments?

A number of studies have shown that krill oil is tremendously effective in reducing LDL-cholesterol, raising HDL-cholesterol (up to 44% in some cases), and lowering blood sugar.

Krill-TS is going to shoot to the top echelon of my staple item pantheon! I am happy to see this coming out from a name I trust and use daily already. I have been using Krill Oil @ 1.6g/day for a month now - due directly to its cholesterol modifying (favorably) properties! Superdrol and M1T along with TE and TA in my previous cycle wrought some note worthy fluxes in my cholesterol contest ratios.

Also, are the blood sugar lowering properties provocative enough to possibly consider for glucose disposal or modulating when taken with Need 2 Slin and a carbohydrate dense meal?

It has been shown to be effective in treating the pain and inflammation from rheumatoid arthritis and aches and pains in general.

One last thing to remember: popping a couple of fish oil and krill oil caps don’t give the same immediate relief as popping a NSAID [Non-Steroidal Anti-Inflammatory Drugs like Advil, ibuprofen, Aleve, etc.].

I have always stayed far away from NSAIDs due to their proven anti-anabolic properties by mechanism of growth adaption mitigation in response to stimuli. The studies have shown that ongoing and chronic habitual usage of NSAIDs to combat DOMS etc has actually wrought less muscle growth for athlete - would Krill Oil exhibit these same effects; or not be an issue at all since the effects are not as pronounced and fast acting?

Thanks Need2... as ALWAYS, without fail... you have your ear to the ground and are well aware of the pulse of the industry, offering new and necessitated supplements that will bolster your customers goals ten fold! Keep it up :)
 
Re: Krill oil. HMMMM better then fish oil by miles. Krill-TS now at RLSsupplements.co

this is awesome!! I definitely need to pick some of this up!!
 
Re: Krill oil. HMMMM better then fish oil by miles. Krill-TS now at RLSsupplements.co

If I take this in a high enough dose.....will whales come and find me and eat me?....Cause I don't want that side effect.
 
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