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Key vitamins to take


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Key vitamins to take within the Bodybuilding Supplements category.

Excerpt: what are the key vitamins that were supposed to be taking to help the body? I have been training as a new person in the gym for 6 months and I love it so far but the problem is I don't feel like I'm recovering properly from my workouts. Like I still get sore and that sort of thing what vitamins am I missing that I need to be taken

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  1. #1

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    Key vitamins to take

    what are the key vitamins that were supposed to be taking to help the body?

    I have been training as a new person in the gym for 6 months and I love it so far but the problem is I don't feel like I'm recovering properly from my workouts. Like I still get sore and that sort of thing what vitamins am I missing that I need to be taken

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Key vitamins to take

    n2bm sells n2guard and a multi, that will work
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Key vitamins to take

    take n2guard every day and that's every vitamin and organ support a bodybuilder needs

  4. #4
    Moderator JasonPriest's Avatar
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    Re: Key vitamins to take

    yeah check out our sponsors ofr this
    Domestic-Supply.com Team



  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Key vitamins to take

    bro i likes multi n2bm

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Key vitamins to take

    If you are not recovering properly then you need more rest from the gym and/or better quality sleep. It doesn't mean you are lacking a vitamin. That being said, I strongly encourage taking one anyways because it is nearly impossible to have a diet that addresses all of our vitamin/mineral needs every single day.

    Check out N2Guard or 3D Multi from n2bm.com
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: Key vitamins to take

    I take N2guard daily, for the last 9 years

  8. #8
    Moderator SteveMobsterG's Avatar
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    Re: Key vitamins to take

    Quote Quote posted by Millarbe View Post
    what are the key vitamins that were supposed to be taking to help the body?

    I have been training as a new person in the gym for 6 months and I love it so far but the problem is I don't feel like I'm recovering properly from my workouts. Like I still get sore and that sort of thing what vitamins am I missing that I need to be taken
    Vitamins wont stop you getting sore. More protein will

  9. #9
    Chairman Member ballin2504's Avatar
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    Re: Key vitamins to take

    Get a good multi there are plenty of them out there. Check out the reviews and the labels

  10. #10
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Key vitamins to take

    Would recommend you to use n2guard....

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