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just taking protein powder all day


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about just taking protein powder all day within the Bodybuilding Supplements category.

Excerpt: if I were to just drink protein powders all day, lets say have 1 in the morning, 1 at lunch and 1 at dinner what do you think would happen? Would I grow more muscle this way or would it result in negative consequences. Not looking to pick a fight just looking for an honest answer

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  1. #1

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    just taking protein powder all day

    if I were to just drink protein powders all day, lets say have 1 in the morning, 1 at lunch and 1 at dinner what do you think would happen? Would I grow more muscle this way or would it result in negative consequences.

    Not looking to pick a fight just looking for an honest answer

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: just taking protein powder all day

    my honest answer is your gut health would deteriorate and it would be extremely counter productive

    over the long term you would be lacking crucial vitamins, minerals and anti oxidants from fruits and veggies. and depending on the protein powder you would not have crucial fat intake necessary for heart health and joints
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: just taking protein powder all day

    Quote Quote posted by MTrishna View Post
    if I were to just drink protein powders all day, lets say have 1 in the morning, 1 at lunch and 1 at dinner what do you think would happen? Would I grow more muscle this way or would it result in negative consequences.

    Not looking to pick a fight just looking for an honest answer
    i take 3 protein shakes per day no problem and i support guys drinking a lot of protein as long as you train

    if you train hard you need protein so hit it hard

  4. #4
    Moderator JasonPriest's Avatar
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    Re: just taking protein powder all day

    just drinking protein shakes? you can get away with it for a week or two but then it would backfire
    Domestic-Supply.com Team



  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: just taking protein powder all day

    bro protein shakes what poosies drink, eat reals food

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: just taking protein powder all day

    As long as you train hard, the more protein the better

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: just taking protein powder all day

    Quote Quote posted by MTrishna View Post
    if I were to just drink protein powders all day, lets say have 1 in the morning, 1 at lunch and 1 at dinner what do you think would happen? Would I grow more muscle this way or would it result in negative consequences.

    Not looking to pick a fight just looking for an honest answer
    It's silly. If it worked astronauts would do it

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: just taking protein powder all day

    Excess intake will be harmful in long term....

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: just taking protein powder all day

    I prefer to get my protein from food intake!

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: just taking protein powder all day

    You would likely have explosive diarrhea, lol. Definitely not a good idea. You would be getting no fruits or veggies, no nutrients really at all. That would lead to very poor health.
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