just horny goat weed vs genacol product

[jersey culer]

I'm looking into these two for inflamation control more than anything, I like to play bball every weekend witht he same crew buit as we gae I'm not getting really inflamed joints after the games. Just looking into a good natural anti inflamatory I can just use myself.

 

[muskate]

The best natural anti-inflammatory supplement you can take is fish oil and krill oil.

Fish oil you can pick up for cheap at Costco.

Krill oil you can purchase from n2bm.com

I would take 6-10g of fish oil and 1-2g of krill oil each day.

 

[MasonicBodybuilder]

^^^^^I take around 7g per day of fish oil and 1-2g per day of krill oil for this exact purpose.