just got ALA, BCAA's, and GLUTAMINE, when do i take these?

[blown93302]

hey guys, i started cutting and im on prop/fina/winny and wanted to get some supplements to help me preserve as much muscle as possible. i was advised to get ala, bcaa's and glutamine. so how much of each should i take and when should i take them? thanks!

 

[riskybizz007]

First off you need to make sure your diet is clean and in check. I use ALA 200mg w/ each meal, glutamine I take in b/w meals, and before workouts, no less than 20g/day minimum. BCAA's I take 5g before and after a workout.

 

[visions]

First off you need to make sure your diet is clean and in check. I use ALA 200mg w/ each meal, glutamine I take in b/w meals, and before workouts, no less than 20g/day minimum. BCAA's I take 5g before and after a workout.

you rock 20g minimum a day of glutamine? and you think that any less is innefective?

 

[riskybizz007]

If you want the benefits that glutamine has to offer.... yes

 

[macrophage69alpha]

20g is considered apprx dosage for TANGIBLE benefits... does not mean that there are no benefits with less