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Intra-workout drink


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Intra-workout drink within the Bodybuilding Supplements category.

Excerpt: What ingredients needed to make the best intra supplement? I think that beta alanine and citrulline malate are basic stuff! Also some bcaa, electrolytes and maybe some norvaline.

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  1. #1

    Intra-workout drink

    What ingredients needed to make the best intra supplement? I think that beta alanine and citrulline malate are basic stuff! Also some bcaa, electrolytes and maybe some norvaline.


  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Intra-workout drink

    no human being needs an intra workout drink for something as weak as weight training which requires very little expenditure compared to say running a marathon or swimming a mile. I want to just punch these assholes in the face who market that shit on social media. the truth is it does way more harm than good to throw anything aside a little water at your body during a workout
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Intra-workout drink

    You don'r need one. All I have is water with a scoop of creatine in it.

  4. #4
    Da Pope RickRock13's Avatar
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    Re: Intra-workout drink

    Quote Quote posted by malkycabraza View Post
    What ingredients needed to make the best intra supplement? I think that beta alanine and citrulline malate are basic stuff! Also some bcaa, electrolytes and maybe some norvaline.

    I wouldnt say they wre needed but many use bcaas for intra workout. Beta alanine and cittruline mallate are preworkout use mostly
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: Intra-workout drink

    No idea...
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  6. #6
    Chairman Member P0N's Avatar
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    Re: Intra-workout drink

    Water is all you actually need. I would leave beta alanine to preworkout only. Citrulline malate and BCAA is fine for intra if you really want.

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