Increase in protein supplements

[2Thick]

keep eating steak big time and protein bras

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

I'm looking to get a supplement that can help me increase protein in my body
my protein intake is currently 150 to 200 grams per day
I would like to increase it to 250
would supplement would you recommend for me in the situation?

Another steak or two more chicken breasts

 

[Tiger Salman Khan]

plan your diet with protein rich foods........

 

[MasonicBodybuilder]

Just eat a couple more pieces of chicken or snack on eggs throughout the day.

 

[Richardbrown]

I'm looking to get a supplement that can help me increase protein in my body
my protein intake is currently 150 to 200 grams per day
I would like to increase it to 250
would supplement would you recommend for me in the situation?

2.5gm per pound should be perfect, YES of course you can add Protein shake
Or protein bars etc to daily intake. Personally I like to stick whey protein
Many labs out there, look into Biosteel, Optimum Nutrition