Ok I mix 2-3 scoops of optimum whey protein 44-68 grams protein.I than add 5g of creatine and 5 grams of Glutamine I put it in my shaker and drink it starting on my last sets and finish it down when I'm complete.Now what elses hould I mix in with this.Im going to purchase some supplements tommorrow and just trying to figure out what to get, brand etc...I was thinking possably Dextose.