JoNeS New member Feb 28, 2005 #1 The only EFA I'm taking right now is flax oil. Wanted to know if thats all you needed or if you should take fish oil too?
The only EFA I'm taking right now is flax oil. Wanted to know if thats all you needed or if you should take fish oil too?
sawastea New member Mar 2, 2005 #3 In terms of which is better, I personally prefer fish oil over flax due to it's EPA/DHA profile. 10g fish oil daily and 1-2 tbsp flax oil daily =
In terms of which is better, I personally prefer fish oil over flax due to it's EPA/DHA profile. 10g fish oil daily and 1-2 tbsp flax oil daily =