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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

I don’t get it?

downerboy

New member
I read that after your workout you should drink a 2:1 protein to carbs ratio drink.(ex. 50 grams of protein for 100grams of carbs). But then I read that whey protein is the best thing to drink. But when i read the whey protein nutrition label it barely has any carbs????

Help please.
 
You don't need any of those supplemets, and there isn't a narrow window to get your protein and carbs. It is mainly info pushed by supplement companies to keep you buying there powders. Just eat a good diet of clean whole foods.
 
I read that after your workout you should drink a 2:1 protein to carbs ratio drink.(ex. 50 grams of protein for 100grams of carbs). But then I read that whey protein is the best thing to drink. But when i read the whey protein nutrition label it barely has any carbs????

Help please.

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