hydra fuel

[bubba10]

anyone know about hydra fuel by twinlab? is it better than drinking water during exercise? what should be drank before and during exercise?

 

[Benzi]

hydra fuel... sounds like bullshit to me

if you want something to help you train.... take a carb drink before you workout a half hour before you workout
some also like d-ribose or ephedra drinks

as water is concerned, drink at least 16 oz a half hour before working out, and sip water throughout the wrokout

 

[javaguru]

I prefer to sip a mixture containing 40g dextrose, 18g Hydrolized whey, 5g Glutamine peptides and 5g BCAA's mixed in 48 ounces of water. It increases recovery, energy levels and helps keep me hydrated.

 

[Fancyman]

I am a high school wrestler and we often have to somewhat dehydrate to make weight. The team uses Hydra Fuel to rehydtrate right before a meet. It works pretty well.

 

[proxy]

What is wrong with Gatorade?