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genezapharmateuticals
domestic-supply
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How you take fiber?

Quema

New member
I got some fiber as a powder, and wonder how do you eat it properly – do you have to swallow it as is, or you should mix it with something? Maybe cook somehow? Thanks
 
You can mix it with water that is not hot, and drink it. You can eat it dry as well, but that is uncomfortable for most people, as it can stick to the esophagus walls, and cause irritation. So better mix with water, and drink.
 
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