Please Scroll Down to See Forums Below I have never taken any supplements before, not even protein. Now I practice bodybuilding more seriously and regularly, and think that supplements would be very helpful for me. Do you think I should start taking them one by one, or I can start taking the whole stack all at once? Will my body be able to cope with so many supplements out of nowhere?
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How to start taking supplements?
- Thread starter Minouelly
- Start date
Healthwise, it is perfectly fine to start taking themall at once, so I would not worry. Just don't take them all in onemoment, but rather during the day little by little.
Lev has it - just go.
There are a couple supplements that I take year round and recommend to all my clients.
1. Fish/krill oil
2. A good quality multivitamin
3. A high quality whey isolate powder
4. creatine
1. The fish oil you can buy at costco. That'll be around $25
2. Ruthless 3d from n2bm.com is $15 for a 30 day supply
3. A bag of wheytobuildmuscle from n2bm.com is $40 and will last you 2 months using 1.5 scoops per day
4. ancient strength from n2bm.com is $15 for a 30 day supply
Adding that all up, you are at $125.
1. Fish/krill oil
2. A good quality multivitamin
3. A high quality whey isolate powder
4. creatine
1. The fish oil you can buy at costco. That'll be around $25
2. Ruthless 3d from n2bm.com is $15 for a 30 day supply
3. A bag of wheytobuildmuscle from n2bm.com is $40 and will last you 2 months using 1.5 scoops per day
4. ancient strength from n2bm.com is $15 for a 30 day supply
Adding that all up, you are at $125.
Just take what you need to fill in the gaps in your diet. Creatine for example is almost impossible to get 5-10g through diet. You would have to eat a ton of red meat to do that so supplementing with creatine is a great idea. Fish oil is another one I really like because most of us are not eating enough omega 3's.
