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How to start taking supplements?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How to start taking supplements? within the Bodybuilding Supplements category.

Excerpt: I have never taken any supplements before, not even protein. Now I practice bodybuilding more seriously and regularly, and think that supplements would be very helpful for me. Do you think I should start taking them one by one, or I can start taking the whole stack all at once? Will my body be able to cope with so many supplements out of nowhere?

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  1. #1
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    How to start taking supplements?

    I have never taken any supplements before, not even protein. Now I practice bodybuilding more seriously and regularly, and think that supplements would be very helpful for me. Do you think I should start taking them one by one, or I can start taking the whole stack all at once? Will my body be able to cope with so many supplements out of nowhere?

  2. #2
    Moderator Lev Butlerov's Avatar
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    Re: How to start taking supplements?

    Healthwise, it is perfectly fine to start taking themall at once, so I would not worry. Just don't take them all in onemoment, but rather during the day little by little.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: How to start taking supplements?

    Lev has it - just go.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: How to start taking supplements?

    remember to read labels. you can really upset your stomach with a lot of supplements out there. that is why i recommend n2bm products. they are free of the crap that other supplements have.
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  5. #5
    Muscle Pimp muskate's Avatar
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    Re: How to start taking supplements?

    There are a couple supplements that I take year round and recommend to all my clients.
    1. Fish/krill oil
    2. A good quality multivitamin
    3. A high quality whey isolate powder
    4. creatine

    1. The fish oil you can buy at costco. That'll be around $25
    2. Ruthless 3d from n2bm.com is $15 for a 30 day supply
    3. A bag of wheytobuildmuscle from n2bm.com is $40 and will last you 2 months using 1.5 scoops per day
    4. ancient strength from n2bm.com is $15 for a 30 day supply

    Adding that all up, you are at $125.

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: How to start taking supplements?

    Just take what you need to fill in the gaps in your diet. Creatine for example is almost impossible to get 5-10g through diet. You would have to eat a ton of red meat to do that so supplementing with creatine is a great idea. Fish oil is another one I really like because most of us are not eating enough omega 3's.



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