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napsgear
genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How's my supplement regime look like?

s4play

New member
My current supplement daily intake is the following:

Bulgarian Tribulus capsules (90 capsules 750mg)
Mega Mass weight gainer
Whey protein
Multi vitamine capsules

Morning: Large breakfast. 3 scoops of weight gainer w/ 350ml milk. 1 capsule of multi vitamin. 1 capsule of bulgarian tribulus.
Morning snack: Vegi sandwich with a juice.
Lunch: Big lunch.
Snack: Dairy products and fruits.
Dinner: Large dinner with 1 capsule of bulgarian tribulus.
After workout: 2 scoops protein whey with 175ml milk. Fruits.
Night snack: sandwich

Now, do you like the supplements I'm taking? I dropped l-glutamin and creatine because I saw no gains whatsoever.
 
i think your diet looks like it needs some help man
I take it you're trying to gain weight right?
are u getting any protein in ur morning snack?
what aer u eatinf for lunch?
again you're not getting enough protein in ur snacks

try to get protein at each meal

what are ur stats?
 
if you didn't like creatine or glutimine, you are gonna be pissed about trib, i dont know of anyone who has bennefitted from it
 
I am a tribulus fan. just dont count on it making your physique any different.

WOrk on your diet before you waste money on supps.
 
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