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how often to use creatine?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about how often to use creatine? within the Bodybuilding Supplements category.

Excerpt: how often are we supposed to use the supplement creatine? my friend said we shouldn't use it daily because it can cause kidney failure or something and that we should cycle it off and on every other day. is this the correct way to use it or should i ignore him and use it daily and take the chance?

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  1. #1

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    how often to use creatine?

    how often are we supposed to use the supplement creatine? my friend said we shouldn't use it daily because it can cause kidney failure or something and that we should cycle it off and on every other day. is this the correct way to use it or should i ignore him and use it daily and take the chance?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: how often to use creatine?

    No it doesn’t effect kidneys. That’s is a lie
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: how often to use creatine?

    Ignore him.

    PSL Ambassador - Tried, Tested, Trusted.

  4. #4
    Chairman Member cbbram's Avatar
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    Re: how often to use creatine?

    i haven't used creatine since i was 16 years old.
    Message me on Wickr private messenger for consultations and PED sources.

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: how often to use creatine?

    Just take 5g per day indefinitely.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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