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how often to break from whey


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about how often to break from whey within the Bodybuilding Supplements category.

Excerpt: How often do you take a break from using whey protein? This stuff is awesome for my protein intake but it also puts a lot of pressure on my stomach, I feel gassy on it and get the runs sometimes. I know it cannot be good to drink it everyday, any advice on how often to take a break or can I run it year round?

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  1. #1
    All Natural
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    how often to break from whey

    How often do you take a break from using whey protein? This stuff is awesome for my protein intake but it also puts a lot of pressure on my stomach, I feel gassy on it and get the runs sometimes. I know it cannot be good to drink it everyday, any advice on how often to take a break or can I run it year round?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: how often to break from whey

    I use pea protein when I dont use whey

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: how often to break from whey

    no secret how i feel about protein powder. here is why i tell you to stop it

    when your body has trouble digesting something that is added STRESS on it. why would you further stress your body when it is trying to repair and recover from the grind? makes no sense

    eat and drink things that don't stress your body! 50% of the work your body does everyday is just digesting. imagine if you made life easier on your body instead of harder? your results would be way better right?
    Now taking clients for 1 on 1 consults
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: how often to break from whey

    Quote Quote posted by rylho View Post
    How often do you take a break from using whey protein? This stuff is awesome for my protein intake but it also puts a lot of pressure on my stomach, I feel gassy on it and get the runs sometimes. I know it cannot be good to drink it everyday, any advice on how often to take a break or can I run it year round?
    bro take a week break, switch to other protein

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: how often to break from whey

    It's just food. Do you have a break for some kinds of foods?

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: how often to break from whey

    I really only use it in a pinch and try to get my nutrients from real food.

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: how often to break from whey

    If you are shitting liquid from them you are not getting anything positive from them. Stick to real food for sure in your case. I don't use whey at all and have no issues getting enough protein.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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