how much zinc

[natedogg03]

Is a multi -vit enough to get all of your zinc? What is a good dose. I understand it helps with lowering estrogen

 

[MUSTANG_18]

I take 100mg/Day

M18

 

[Nimrod25]

Better off getting the lozenges, zinc tabs are not absorbed to well.

 

[Suspension]

Lozenges are great for when you are sick.

Anyway, I take 25mg/2x per day. I do get additional sources of zinc from MRP's, etc.

I would not go over 100mg/d for extended periods.

 

[hard]

I take 100mg/Day

M18

Hey bro! Congrats on busting the 10,000 post mark!! man that dedication - we all owe ya big for caring enough to work at this that much.

all the best

 

[MUSTANG_18]

Hey bro! Congrats on busting the 10,000 post mark!! man that dedication - we all owe ya big for caring enough to work at this that much.

all the best

Thanks my friend...It really do havre no life LOL I need Melissa back

M18

 

[Tha One CrumCake]

50 mg should be cool.