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How Much Of Your Protein Comes From Whey Protein , On a Daily Basis?

CFZB

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Platinum
And Why the Fuck do we Spell it Protein instead of Protien?

For me its About 150 grams a Day.
 
PERFECTWORLD said:
And Why the Fuck do we Spell it Protein instead of Protien?

For me its About 150 grams a Day.

Since noone seems to be paying you any attention tonight, I'll answer this. I really don't know, but probably too much. You think those digestive enzymes help to break down all that protein? The ones that you can buy in the healthfood stores.
 
only 40g post work out (3x per week)

I used to supplement a lot of my protein, now about 90% of it comes form real foods.
 
Depends.

It can vary between 1/3 to 1/2 of my total intake, depending on whether I'm trying to grow or just maintaining.
 
About 1/3. I put down around 300g a day in Proteins and if I'm bulking around 400 - 450g a day.
 
2 scoops at breakfast, 1 pre-workout and 2 post-workout. Roughly 1/2 of my daily intake, err 110g. Everything else comes from real food or an egg/casein blend.
 
Workout days: 90g
non workout days: 40g

That factors in that 20% of milk isolate is whey; the only time I have a pure whey shake is on workout days.
 
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