How much psillium husk?

[-MatriiixX-]

How much psyllium husk per day is a good amount notto cause health problems? I got myself some of it upon therecommendation of a friend, but forgot to ask him how much is to betaken. Will I be ok if I accidentally take too much of it?

 

[Saiyan7]

It's just fiber. You'll live if you take too much lol. I would start at 5g at night. And then you can go up to 10g with no bad side effects. It will definitely help with the perks.


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[stevesmi]

i tell guys 2 teaspoons a day is fine

remember it does have a lot of calories in it, you don't want to use too much of it

 

[Lev Butlerov]

5-10 grams per day is a reasonable dosage to get all the benefits without going into excess. This would make like 1-2 teaspoons.

 

[muskate]

10g with your last meal of the day is the dosage I use and recommend to all my clients.

It's best to take before bed. It creates a gel in your stomach and slowly passes through your intestinal tract. It gives your intestines an 'internal scrubbing'.

If you take it before bed, you will wake up and have a great bathroom visit. I am regular like clock work.

 

[MasonicBodybuilder]

I would do 10g at night. Just drink it quick before it gets thick.