how much protein a day

[Bossyfit]

how much protein do you consume in a day, i try and hit my magic number but i keep falling short so what i will do is load up on protein powders before bed so i get the right number or else my muscles will dissapear right? problem is i get up at night and have diarrhea from doing that.

 

[stevesmi]

i have no idea, i don't count what i eat and never advise you do either

 

[SteveMobsterG]

how much protein do you consume in a day, i try and hit my magic number but i keep falling short so what i will do is load up on protein powders before bed so i get the right number or else my muscles will dissapear right? problem is i get up at night and have diarrhea from doing that.

You get an upset stomach from getting up at night?

 

[MasonicBodybuilder]

Crushing protein powder right before bed and getting up to shit yourself is obviously not healthy. Your body is telling you something. Just make sure you are eating protein during the day and stop worrying about some made up magic number.

 

[cbbram]

just eat real food bro and your muscle won't disappear on you...

 

[RickRock13]

how much protein do you consume in a day, i try and hit my magic number but i keep falling short so what i will do is load up on protein powders before bed so i get the right number or else my muscles will dissapear right? problem is i get up at night and have diarrhea from doing that.

Your muscle wont disappear if you dont have a protein shake before bed. Stop doing that

 

[Tazz]

everybody is different