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how much protein a day


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about how much protein a day within the Bodybuilding Supplements category.

Excerpt: how much protein do you consume in a day, i try and hit my magic number but i keep falling short so what i will do is load up on protein powders before bed so i get the right number or else my muscles will dissapear right? problem is i get up at night and have diarrhea from doing that.

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  1. #1

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    how much protein a day

    how much protein do you consume in a day, i try and hit my magic number but i keep falling short so what i will do is load up on protein powders before bed so i get the right number or else my muscles will dissapear right? problem is i get up at night and have diarrhea from doing that.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: how much protein a day

    i have no idea, i don't count what i eat and never advise you do either
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: how much protein a day

    Quote Quote posted by Bossyfit View Post
    how much protein do you consume in a day, i try and hit my magic number but i keep falling short so what i will do is load up on protein powders before bed so i get the right number or else my muscles will dissapear right? problem is i get up at night and have diarrhea from doing that.
    You get an upset stomach from getting up at night?

  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: how much protein a day

    Crushing protein powder right before bed and getting up to shit yourself is obviously not healthy. Your body is telling you something. Just make sure you are eating protein during the day and stop worrying about some made up magic number.
    ***hit me up on Wickr Mobile (MasonicBB) for Canadian sources***





  5. #5
    Chairman Member cbbram's Avatar
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    Re: how much protein a day

    just eat real food bro and your muscle won't disappear on you...
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: how much protein a day

    Quote Quote posted by Bossyfit View Post
    how much protein do you consume in a day, i try and hit my magic number but i keep falling short so what i will do is load up on protein powders before bed so i get the right number or else my muscles will dissapear right? problem is i get up at night and have diarrhea from doing that.
    Your muscle wont disappear if you dont have a protein shake before bed. Stop doing that
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  7. #7
    Chairman Member Tazz's Avatar
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    Re: how much protein a day

    everybody is different

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