How much Potassium and Taurine for reducing pumps

[chainsaw1]

Getting cramping and severe pumps all over, how much potassium and Taurine should I take to reduce it?

 

[muskate]

I would start with around 100mg potassium and 2g taurine twice per day. It's very individual and depends on your body size, your diet, etc. but that is a good dosage for most people.

Take your first dosage as soon as you wake up and your second dosage before your workout.

 

[MasonicBodybuilder]

Make sure you are very well hydrated too.