How much MSM for joint health?

[fhg43]

I've have a little knee pain (from overuse) goin on.

Will MSM or glucosamine or (shark cartilage) help? Will it help quickly or do I need to take it over a significant period of time. I'm sure the joint is just inflamed from overuse and I want to take a supp to help it recover. No strains, sprains, tears, or tendinitis-I just want to help the recuperative process during my rest week.

FHG

 

[celica]

2GMS A DAY

 

[diamonddiceclay]

buy a bottle of msm and take what the label says-it's helped me ALOT

 

[jimmy1975]

Before you decide to take MSM be sure to consider the other synergistic ingredients. MSM might help with muscle pain, but it does nothing for the disease, and it will not rebuild damage that has already occurred. That is why you need Glucosamine and Chondroitin as well if you are going after muscle, joint discomfort, or arthritis related flexibility issues.

Again, check your doctor before you decide to take something by yourself.