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How much L-glutamine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How much L-glutamine within the Bodybuilding Supplements category.

Excerpt: I heard that L-glutamine was a very versatile supplement and you can do a lot of things with it you can use it before your workout during and even after people also use it before bed and take it throughout the day. What is the best dosage that I should be running the stuff and what is the best brand out there

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  1. #1

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    How much L-glutamine

    I heard that L-glutamine was a very versatile supplement and you can do a lot of things with it

    you can use it before your workout during and even after

    people also use it before bed and take it throughout the day. What is the best dosage that I should be running the stuff and what is the best brand out there

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: How much L-glutamine

    i think its a waste of money. spend that money on real food instead
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: How much L-glutamine

    Quote Quote posted by Zoyla View Post
    I heard that L-glutamine was a very versatile supplement and you can do a lot of things with it

    you can use it before your workout during and even after

    people also use it before bed and take it throughout the day. What is the best dosage that I should be running the stuff and what is the best brand out there
    l-glutamine is good before training 5 grams

  4. #4
    Moderator JasonPriest's Avatar
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    Re: How much L-glutamine

    i used it a few times and it did nothing
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  5. #5
    ceo's Avatar
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    bros i dont use glutamine its not good

  6. #6
    Elite Bodybuilder ROIDDERS's Avatar
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    i dont use glutamine anymore

  7. #7
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    glutamin 5-10 grams max i say
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  8. #8
    Chairman Member Ulter's Avatar
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    dont use glutamine use ostazol

  9. #9
    Elite Mentor e2's Avatar
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    5grams glutamine daily

  10. #10
    Elite Mentor 2Thick's Avatar
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    guys got you covered here

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