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How much L-glutamine

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I heard that L-glutamine was a very versatile supplement and you can do a lot of things with it

you can use it before your workout during and even after

people also use it before bed and take it throughout the day.
What is the best dosage that I should be running the stuff and what is the best brand out there

All that knowledge and no idea of the dose??

20g
 
I heard that L-glutamine was a very versatile supplement and you can do a lot of things with it

you can use it before your workout during and even after

people also use it before bed and take it throughout the day. What is the best dosage that I should be running the stuff and what is the best brand out there



When I run L-Glutamine I take 3-4 grams in the morning and then 3-4 grams after training.



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