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How much flax seed oil?


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Excerpt: What is a good daily dosage of flax see oil?

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  1. #1
    Good Bro
    Join Date
    Mar 2001
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    What is a good daily dosage of flax see oil?

  2. #2
    Pro Bodybuilder
    Join Date
    Mar 2001
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    1,304
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    about 2 tablespoons I Think, It woudl also depend on how much other good fats you get. I don't realyl measure I just guzzle from the bottle.

  3. #3
    Stiffler
    Guest
    yea 2 tablespoons is about what i use. if i dont get enough fat during the day i i'll drink some more flax.

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