How much creatine to take?

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5g, 10g, 15g, 20g?
Preworkout? Postworkout?

I bought the AMP brand from GNC. CreatIne monohydrate with glycogen loader and arginine and amino etc

Thanks bors

 

[stevesmi]

5-15g per day is ample depending on your goals. i go for the lesser end of that myself

 

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Directions say 10g immediately after workout and 5g nonworkout days.

 

[Mr.Dedication]

once saturated I would say 5g/day.

 

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How much and When is saturation

 

[bigpokey]

don't mix it with water just chew up the powder works way better

 

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don't mix it with water just chew up the powder works way better

Dont think so rob
Choke hazard

 

[needtogetaas]

http://needtobuildmuscle.net/bodybu...-money-or-wasting-your-steroids-find-out-now/
when Off cycle anything above 5 grams a day is a waste and its just going to add extra strain to your Kidneys. During a steroid cycle your muscles can hold up to 5 times as much ATP as they can off cycle. So during a steroid cycle as much as 15g a day is best... The Creatine you bought is a fucking insult to us all btw. GNC???? If I was standing in front of you I'd punch you in the dick.. I still love ya but I'd do it I really would...
Next time Order from me or orbit you faghetti...

 

[-SD-]

- Need To Build Muscle Inc. Official Blog
when Off cycle anything above 5 grams a day is a waste and its just going to add extra strain to your Kidneys. During a steroid cycle your muscles can hold up to 5 times as much ATP as they can off cycle. So during a steroid cycle as much as 15g a day is best... The Creatine you bought is a fucking insult to us all btw. GNC???? If I was standing in front of you I'd punch you in the dick.. I still love ya but I'd do it I really would...
Next time Order from me or orbit you faghetti...

Impulse buy on sale bor, I know its not best in the world but its not bad. Just needed it asap since being back in the gym is kicking my ass.

*edit-Ok after checking out orbits prices and quantities I see i fucked up big time lol
never again bor

 

[stevesmi]

^^^ when your GNC creatine runs out buy the real thing from NTBM. it really is a bargain, i've got a bag of it on my counter and it lasts me forever. most of GNC's stuff is filler, the quality just isn't there.