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Fuck it i just return it, its unopened. Then buy from orbits/need2
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How much creatine to take?
- Thread starter -SD-
- Start date
Fuck it i just return it, its unopened. Then buy from orbits/need2
Creatine- The best creatine you can buy
radar15 to save 15%. and you get free shipping.. comes out to 34 bucks. on your doorstep in 3 biz days flat. can't beat it, this bag will last you forever. not just saying this cause i'm a rep either, i bought NTBM products for 2 years before I even became a rep. can't beat the quality and price anywhere. I use a spoonful in my water when i go to the gym during my bulkers.
radar15 to save 15%. and you get free shipping.. comes out to 34 bucks. on your doorstep in 3 biz days flat. can't beat it, this bag will last you forever. not just saying this cause i'm a rep either, i bought NTBM products for 2 years before I even became a rep. can't beat the quality and price anywhere. I use a spoonful in my water when i go to the gym during my bulkers.
needtogetaas
New member
Dude I got everything from Bcaa's to protein, DAA, Creatine, I got everything. I do not charge much at all for the every day stuff like this.. Only the unique one of a kind products I make are A bit more pricy.. When it comes every day shit I give peeps a great deal on the price I am selling it for... 42.00 for a 5lb of protein and free shipping... Thats way les than anyone else. I do the same on all the every day type products that I know people order every month.. So ya please support me its helps me be able to always offer these things for the members.
That is a really good deal. Fuck now i feel like shit for not staying loyal to EF. Please forgive a rob
Typo
New member
Saturation occurs about 5-7 days after taking the larger doses(10-15g per day). You can be fully saturated using 3-5g per day it just takes a bit longer.
In my opinion, pre or post workout makes no difference, once your fully saturated it's in your body all day anyway.
Off cycle, take no more than 5 grams per day. |your muscle cant use any more than that.
On cycle is a different story, your muscle can store much more ATP so optimal creatine supplementation would be up to 15 grams per day.
Spread out the 15g, I still get stomach bloat if i take it all at once. 5g 3x a day.
On cycle is a different story, your muscle can store much more ATP so optimal creatine supplementation would be up to 15 grams per day.
Spread out the 15g, I still get stomach bloat if i take it all at once. 5g 3x a day.
like i said impulse buy, was on sale
