How much creatine ethyl ester should i take..is the dose the same as mono?

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and should i take it before workout or after or both? thanks

I just bought some bulk creatine ethyl ester powder.

 

[! RUSSIAN BEAR !]

and should i take it before workout or after or both? thanks

I just bought some bulk creatine ethyl ester powder.

i take creatine ethyl ester three time a day once in the morning
30min before workout and once after that's how i take it, its upto u
how you take it but i find this is the best way !