How much can water weight can i expect to gain with creatine

[protower]

Ok so im at 175 and lets say i workout and eat right but stay on my maintanence calories for me to stay at 175 and then i start taking creatine by loading at 20grams first 5 days then maintaning with 5 grams every day how much water weight can i expect to gain in that month? What about 2 months and 3 months

 

[StevenM23]

Do u want water weight man? If it's ur first time using creatine and ur training right and eating right it can up ur gains a bit bro , don't expect anything drastic , but injuries are harder to get well on creatine so that's a plus bro

 

[gymjunkie09]

Ok so im at 175 and lets say i workout and eat right but stay on my maintanence calories for me to stay at 175 and then i start taking creatine by loading at 20grams first 5 days then maintaning with 5 grams every day how much water weight can i expect to gain in that month? What about 2 months and 3 months

Try ancient strength 1 serving pre-workout and creatine mh-1,000 5g pwo.....great combo


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[jester72]

protower,

With today's creatine, there's no need to use a "loading phase" anymore. Just use a normal dose right from the start.

 

[Mr.Dedication]

Ok so im at 175 and lets say i workout and eat right but stay on my maintanence calories for me to stay at 175 and then i start taking creatine by loading at 20grams first 5 days then maintaning with 5 grams every day how much water weight can i expect to gain in that month? What about 2 months and 3 months

Not that much. I use to worry about it but I don't anymore. Maybe 3lbs...if any. But remember to drink your gallon to gallon and half water a day. You'll gain some water weight by the end of the night but you will look amazing the next morning and it helps with gains