How much amino acids i need?

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[BodyMonster34]

bro eat beef like men do

 

[SteveMobsterG]

No one 'needs' aminos when they are in your protein. Also isn't Jerry dead?

 

[ballin2504]

You will get enough with a good diet.

 

[RoySimpson]

Get it from real food!!!

 

[Tiger Salman Khan]

amino acids not recommended.......

 

[Richardbrown]

How much do i need to take of amino acids?
I’m taking jerry wards amino acids, it worked really good for him and all that
He recommends it.

Amino acids, specifically, are generally safe to use every day, as long as they're not consumed in huge amounts. Because the nutritional needs of different people can vary widely, it's tough to say exactly what the upper limit might be for amino acids in general The recommended daily allowance for every 2.2 pounds of body weight for each of the essential amino acids are: Histidine: 14 milligrams. Isoleucine: 19 milligrams. Leucine: 42 milligrams.