how many of you take psyllium husk

[ElieCodye]

I know what psyllium husk is, I did my homework on it. Seems like it is good to get extra fiber in your diet.
But my concern is how much do you need to take everyday and how many of you take this stuff in your diet and do you think it is mandatory?

 

[the_alcatraz]

I know what psyllium husk is, I did my homework on it. Seems like it is good to get extra fiber in your diet.
But my concern is how much do you need to take everyday and how many of you take this stuff in your diet and do you think it is mandatory?

i take 2 tbps of psyllium husk daily after meals
and yes it's mandatory to stay healthy to drink fiber

 

[stevesmi]

I don't take any, but then again my diet is full of fruits and veggies. something most people do not get any of

if you are eating all processed junk and dry meats then you will need fiber somehow. human beings need it

 

[JasonPriest]

i will take some every now and then

 

[BodyMonster34]

I know what psyllium husk is, I did my homework on it. Seems like it is good to get extra fiber in your diet.
But my concern is how much do you need to take everyday and how many of you take this stuff in your diet and do you think it is mandatory?

bro where yo veggies? i grow own on ranch

 

[Vadim Fedorov]

I take it daily, recommend to do the same, fiber is a must

 

[MasonicBodybuilder]

I have had it but do not regularly. If you need extra fibre it is a great source.

 

[SteveMobsterG]

I know what psyllium husk is, I did my homework on it. Seems like it is good to get extra fiber in your diet.
But my concern is how much do you need to take everyday and how many of you take this stuff in your diet and do you think it is mandatory?

No. If you eat fibrous veg you wont need it

 

[Tiger Salman Khan]

Taking daily is good for health....also focus on real food diet....

 

[RoySimpson]

Fiber is very important!!