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how many of you take psyllium husk


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about how many of you take psyllium husk within the Bodybuilding Supplements category.

Excerpt: I know what psyllium husk is, I did my homework on it. Seems like it is good to get extra fiber in your diet. But my concern is how much do you need to take everyday and how many of you take this stuff in your diet and do you think it is mandatory?

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  1. #1

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    how many of you take psyllium husk

    I know what psyllium husk is, I did my homework on it. Seems like it is good to get extra fiber in your diet.
    But my concern is how much do you need to take everyday and how many of you take this stuff in your diet and do you think it is mandatory?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: how many of you take psyllium husk

    Quote Quote posted by ElieCodye View Post
    I know what psyllium husk is, I did my homework on it. Seems like it is good to get extra fiber in your diet.
    But my concern is how much do you need to take everyday and how many of you take this stuff in your diet and do you think it is mandatory?
    i take 2 tbps of psyllium husk daily after meals
    and yes it's mandatory to stay healthy to drink fiber

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: how many of you take psyllium husk

    I don't take any, but then again my diet is full of fruits and veggies. something most people do not get any of

    if you are eating all processed junk and dry meats then you will need fiber somehow. human beings need it
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  4. #4
    Moderator JasonPriest's Avatar
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    Re: how many of you take psyllium husk

    i will take some every now and then
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: how many of you take psyllium husk

    Quote Quote posted by ElieCodye View Post
    I know what psyllium husk is, I did my homework on it. Seems like it is good to get extra fiber in your diet.
    But my concern is how much do you need to take everyday and how many of you take this stuff in your diet and do you think it is mandatory?
    bro where yo veggies? i grow own on ranch



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  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: how many of you take psyllium husk

    I take it daily, recommend to do the same, fiber is a must

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: how many of you take psyllium husk

    I have had it but do not regularly. If you need extra fibre it is a great source.
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  8. #8
    Moderator SteveMobsterG's Avatar
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    Re: how many of you take psyllium husk

    Quote Quote posted by ElieCodye View Post
    I know what psyllium husk is, I did my homework on it. Seems like it is good to get extra fiber in your diet.
    But my concern is how much do you need to take everyday and how many of you take this stuff in your diet and do you think it is mandatory?
    No. If you eat fibrous veg you wont need it

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: how many of you take psyllium husk

    Taking daily is good for health....also focus on real food diet....

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: how many of you take psyllium husk

    Fiber is very important!!

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