How many Multi-Vitamins to take when Cutting up?

[BigRed54]

Hey I need to know how many Multi-Vitamins and B-Complex vitamins i should take a day when I'm cutting up? I workout 5x a wk and run 4x a wk and I'm dieting. The only veggy's i eat is green beans cuz thats the ONLY Veggy I like.

 

[diamonddiceclay]

you don't NEED ANY

 

[gymrat]

you don't NEED ANY

yet another one liner eh diamond.... And why whould he NOT need them.....


I take two once-a-days

 

[diamonddiceclay]

if you eat correctly, they are not necessary

 

[diamonddiceclay]

yet another one liner eh diamond.... And why whould he NOT need them.....


I take two once-a-days

I don't think I need to write a book to answer a simple question

 

[gymrat]

When going low carb, you're not always getting the nutrients you need.

 

[BigRed54]

Diamond I'm not going to quite takin them unless you give me a reaons why not? I'm sure a dietician would disagree with you. If we have one on the Elite Board?

 

[gymtime]

I would find a multi from a good supp shop. They sell multis that are enhanced for athletes. That means you get more for your buck than with a Centrum or something like that. Most will have you take two a day. That should cover your vitamins while cutting.