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How many Multi-Vitamins to take when Cutting up?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How many Multi-Vitamins to take when Cutting up? within the Bodybuilding Supplements category.

Excerpt: Hey I need to know how many Multi-Vitamins and B-Complex vitamins i should take a day when I'm cutting up? I workout 5x a wk and run 4x a wk and I'm dieting. The only veggy's i eat is green beans cuz thats the ONLY Veggy I like.

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  1. #1
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    How many Multi-Vitamins to take when Cutting up?

    Hey I need to know how many Multi-Vitamins and B-Complex vitamins i should take a day when I'm cutting up? I workout 5x a wk and run 4x a wk and I'm dieting. The only veggy's i eat is green beans cuz thats the ONLY Veggy I like.

  2. #2
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    you don't NEED ANY

  3. #3
    Da Pope gymrat's Avatar
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    Originally posted by diamonddiceclay
    you don't NEED ANY

    yet another one liner eh diamond.... And why whould he NOT need them.....


    I take two once-a-days

  4. #4
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    if you eat correctly, they are not necessary

  5. #5
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    Originally posted by gymrat123



    yet another one liner eh diamond.... And why whould he NOT need them.....


    I take two once-a-days
    I don't think I need to write a book to answer a simple question

  6. #6
    Da Pope gymrat's Avatar
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    When going low carb, you're not always getting the nutrients you need.

  7. #7
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    Diamond I'm not going to quite takin them unless you give me a reaons why not? I'm sure a dietician would disagree with you. If we have one on the Elite Board?

  8. #8
    Mad Scientist gymtime's Avatar
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    I would find a multi from a good supp shop. They sell multis that are enhanced for athletes. That means you get more for your buck than with a Centrum or something like that. Most will have you take two a day. That should cover your vitamins while cutting.

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