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How many multi-vitamins to take each day?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How many multi-vitamins to take each day? within the Bodybuilding Supplements category.

Excerpt: How many multis should a hard training athlete take each day? I take 1 in the morning - 1 at lunch - and 1 at dinner...

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  1. #1
    Good Bro
    Join Date
    May 2003
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    How many multi-vitamins to take each day?

    How many multis should a hard training athlete take each day? I take 1 in the morning - 1 at lunch - and 1 at dinner...

  2. #2
    Cyborg
    Join Date
    Apr 2003
    Posts
    5,032
    Rep Power
    82
    Personally I take two.

    But I see nothing wrong with taking three.

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