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How many multi-vitamins to take each day?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How many multi-vitamins to take each day? within the Bodybuilding Supplements category.

Excerpt: How many multis should a hard training athlete take each day? I take 1 in the morning - 1 at lunch - and 1 at dinner...

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  1. 30-May-2003, 01:13 PM #1
    bronxbison
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    How many multi-vitamins to take each day?

    How many multis should a hard training athlete take each day? I take 1 in the morning - 1 at lunch - and 1 at dinner...
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  2. 30-May-2003, 01:41 PM #2
    psychedout
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    Personally I take two.

    But I see nothing wrong with taking three.
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