How good is L-arginine?

[Szandra_Ivan]

What is L-arginine, and is it worth it as asupplement? I have seen it being sold, but the guy at the shop couldnot explain me why exactly would I need it, and how it can help meout. Do you use it? Is it just advertisement, or it has effects?

 

[stevesmi]

another useless amino acid that will only drain your wallet..

go to n2bm and pick out what fits your goals, those are hardcore supps that actually do things for you.

 

[Lev Butlerov]

While this amino acid will be beneficial for your body and health, I would not expect any drastic changes with its use. I would rather recommend to get supplements for each particular need that you might have.

 

[muskate]

L-arginine is simply an amino acid. It's an important amino acid but if you are eating a high protein diet, you will be getting plenty through your regular diet and there is no need to supplement with additional L-arginine.

 

[MasonicBodybuilder]

Don't waste your money. There are much better supplements a natural guy could take for way cheaper. Look into creatine as a starter.