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How fast does it work?


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Excerpt: How fast does it take for the body to absorb protein ?

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  1. #1
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    How fast does it work?

    How fast does it take for the body to absorb protein ?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: How fast does it work?

    That depends on the source. Whey protein isolate is, for example, is quicker than steak. But it's not really an issue in the way some imagine it is. If it was we'd all be dead.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: How fast does it work?

    does not matter in the slightest.

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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: How fast does it work?

    There's gonna be some aminos floating about from a meal hours ago

  5. #5
    Muscle Pimp muskate's Avatar
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    Re: How fast does it work?

    Your body starts digesting and absorbing whatever you eat as soon as it's ingested but it takes 2-10 hours to fully digest the protein source depending on which source.

    Something like whey is very fast digesting. Something like steak is very slow digesting

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