How fast can I grow?

[kingsdead]

I am 17 years old and I dont take anything. Just eat good and workout at school. I weight 159lbs I want to be like 175-180lbs. What should I start taking to help get bigger and stronger?

 

[stevesmi]

depends on your genetics.

i don't like when i hear young guys talk the way you talk. it is a recipe for getting fat.

just workout, eat clean and be patient

 

[SteveMobsterG]

I am 17 years old and I dont take anything. Just eat good and workout at school. I weight 159lbs I want to be like 175-180lbs. What should I start taking to help get bigger and stronger?

Food. I gained 11lbs in two weeks aged 18 eating 1 extra meal a day and a very poor weight gainer

 

[muskate]

A natural new lifter can very easily gain 15-20 pounds of muscle in their first year of training. Train hard, eat lots of quality food (no junk food) and sleep lots. You'll grow like a weed

 

[Fella Finn]

It's impossible to tell how much a given person grow, there are just too many variables to take into consideration.

What you are doing know is plenty. You don't don't need any exotic supplements to grow to your maximum. However if you want to consider taking something extra a multivitamin, fish oil supplement and maybe whey protein (isolate) are the ones I'd look for first.

 

[MasonicBodybuilder]

No need to put a time table on it. Just eat and train for growth. Make good food choices.