i like to just pour it on a spoon and eat it like that,i have tried the shoot glass thing,one day i was running late to school and i took my protein oatmeal drink in the car then took a shot glass of flax oil,anyway i was at the gas station and i tried to down the shot glass and i gagged and it went all over my clothes,anyway i had to go back home and re dress then i was late anyway,i will never do that again!
if this is your first time trying flax oil or if your still trying different ways,regardless of the way its a good idea to do it in front of the sink or outside so u have alot of room to spit it out,instead of on the floor or on your clothes
[This message has been edited by chillin408 (edited April 06, 2001).]