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how does this work?!?!?!?!?!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about how does this work?!?!?!?!?! within the Bodybuilding Supplements category.

Excerpt: If you are on a keto diet, what is a good post-workout meal. Obviously the usual high carb and protein combo is out, so what do you do instead?

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  1. #1
    Good Broly
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    If you are on a keto diet, what is a good post-workout meal. Obviously the usual high carb and protein combo is out, so what do you do instead?

  2. #2
    Amateur Bodybuilder Steelheart's Avatar
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    You cant!


    But what Charles poliquin suggest is 30 grams of Glutamine. With 3 (600mg)capsules of Arginine.

    ------------------
    http://bodybuildinginfo.cjb.net

  3. #3
    Good Bro
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    Yes thats right. The glutamine and arginine will basically begin to replenish the glycogen stores as if you were to consume the usual high carb/protein combo.(but without the calories etc.)

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