SaccoDoingStuff
New member
So i'm 6'dose 216 got 3 years serious training, 4 years fartin around in the gym, not really doing serious stuff.
my diet consists of either chicken, steak, fish, turkey, or protein 100% natural whey from OP, my carbs are brown rice when i have it, usually one cup per meal, or white same quantity, i also have carbo gainer from NOW,my fat is natural from the meat or fish oils.
macro:
protein:25%
carb:65%
fat:10%
so my training splint is
chest and bi
back and tri
shoulders
legs
i train 2 on 1 off it's working quite well i'm recovering quite nicely
so my supps for the whole purpose now is:
morning: 5 pumps forma, protein&carb drink
4 hours before workout: 20mg beastrol
1 hour before workout: 20mg beastrol, protein&carb
30 min before: N.O. xplode, glutamine, con-crete, L-carnitine, green tea, yohimbe
during: BCAA
post: glutamine, con-crete, 50g protein, 70g carb
night: forma
of course i throw in a liver supp every day i'm off, as well as multi and ph balancer and pro-biotic every day just throughout the day.
i have a pct for after too
in addition i have a script for test cyp 50mg once a month, however, i've only taken a month injection thus far and i gave myself a little more, just 100mg.
my diet consists of either chicken, steak, fish, turkey, or protein 100% natural whey from OP, my carbs are brown rice when i have it, usually one cup per meal, or white same quantity, i also have carbo gainer from NOW,my fat is natural from the meat or fish oils.
macro:
protein:25%
carb:65%
fat:10%
so my training splint is
chest and bi
back and tri
shoulders
legs
i train 2 on 1 off it's working quite well i'm recovering quite nicely
so my supps for the whole purpose now is:
morning: 5 pumps forma, protein&carb drink
4 hours before workout: 20mg beastrol
1 hour before workout: 20mg beastrol, protein&carb
30 min before: N.O. xplode, glutamine, con-crete, L-carnitine, green tea, yohimbe
during: BCAA
post: glutamine, con-crete, 50g protein, 70g carb
night: forma
of course i throw in a liver supp every day i'm off, as well as multi and ph balancer and pro-biotic every day just throughout the day.
i have a pct for after too
in addition i have a script for test cyp 50mg once a month, however, i've only taken a month injection thus far and i gave myself a little more, just 100mg.
Last edited: