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how do I use n2generate ES?

HarissaT44

New member
I am confused, the bottle says to take 5 caps a day. Does this mean I take all 5 at once or do I spread them out 1 cap ever couple hours to get all 5? wouldn’t that be more effective?

Also what do you think about taking all 5 at once before my workout to give me more a boost vs. Taking 5 post workout and having that feed my muscles.
 
I am confused, the bottle says to take 5 caps a day. Does this mean I take all 5 at once or do I spread them out 1 cap ever couple hours to get all 5? wouldn’t that be more effective?

Also what do you think about taking all 5 at once before my workout to give me more a boost vs. Taking 5 post workout and having that feed my muscles.

spread n2generate es 2 tablets am, 3 tablets before training that's the best way
 
n2generate es is best use around training 3 tabs before, 2 tabs after.
 
1 tab am, 2 tabs preworkout 2 tabs post workout with n2generate es
 
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