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how to choose a protein powder


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about how to choose a protein powder within the Bodybuilding Supplements category.

Excerpt: Letís say I am at the supplement store and I see a protein powder on the shelf, what should I look for in it on the label and what should I not look for? For example I found one that is 33g protein, 5g carbs and 25 calories from fat. Is that better than one that is 35g protein, 4g carbs and 20 calories from fat cause it has more protein and less calories?

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  1. #1

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    how to choose a protein powder

    Letís say I am at the supplement store and I see a protein powder on the shelf, what should I look for in it on the label and what should I not look for? For example I found one that is 33g protein, 5g carbs and 25 calories from fat. Is that better than one that is 35g protein, 4g carbs and 20 calories from fat cause it has more protein and less calories?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: how to choose a protein powder

    never ever pay attention the macros. that is how they screw you

    always pay attention to exactly what is in it. look at the ingredients. if it has stuff made in a lab then i would never put it in my body
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  3. #3
    Chairman Member BodyMonster34's Avatar
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    Re: how to choose a protein powder

    bro i would get unflavored

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: how to choose a protein powder

    Quote Quote posted by J1meon View Post
    Letís say I am at the supplement store and I see a protein powder on the shelf, what should I look for in it on the label and what should I not look for? For example I found one that is 33g protein, 5g carbs and 25 calories from fat. Is that better than one that is 35g protein, 4g carbs and 20 calories from fat cause it has more protein and less calories?
    Of course not. Next.

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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: how to choose a protein powder

    You want something with the cleanest ingredients. I recommend a product that is going to be around 5 ingredients.
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  6. #6
    Chairman Member Tazz's Avatar
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    Re: how to choose a protein powder

    look at label

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