homemade cell tech

[sailbo]

I have a question about homemade cell tech...
alot of people seem to be using the creatine/dextrose/ala combo...

What about all those other ingredients in cell tech?
Magnesium, Chromium picolinate, Potassium, Taurine, Vitamin C
Calcium, Phosphorus.. do they offer any additional benefit?

Also, what do you all do on off days?
take it with the dextrose or leave the dextrose out?

 

[Aussie Juga naught]

Multie + Creatine + Glutamine + Whey Protien

 

[gmanlax7]

Take half the dosage on off days, get some SWOLE ! just take your creatine with gatorade, add some ALA if your gung ho about knocking off cell tech