home made gainer?

[Welsh power house]

Right, just made this:

1 scoop of prolab whey
1 tea spoon of olive oil
2 big scoops of low fat ice cream
300 mls semi skimmed milk

how many cals, protein, carbs and fats are in this.....will it help me bulk up, i am trying to gain weight.
also, is the tea spoon of olive oil enough, or should i throw in a few more?????

cheers guys!

 

[enrage]

looks like a good recipe. You two different types of protein and the olive oil will help slow down the digestion even more. you might even think of throwing in a tablespoon of natural peanut butter and and banana if you wanted to pack in some extra calories.

 

[Welsh power house]

cool, thanx bro


any one else??????

 

[thesuperstar]

if you want to gain weight, then use whole milk and regular ice cream.

 

[Big Boricua]

Here is BigB's get big protein shake...

2 scoops of Scipro Whey protein
1tbs of Natural Peanut Butter
1 Banana
4 ounces of powder skim milk
10 ounces of whole milk

Easy, inexpensive and tastes awesome...

 

[voodoo]

Check out the USDA site for more info about cal, protein, etc.

http://www.nal.usda.gov/fnic/foodcomp/Data/SR14/sr14.html

I am not sure about the whey, but most are 20 grams per scoop?

 

[Welsh power house]

Any one else got any good shakes of thier own?