High Creatine doses

[Scatback55]

Once your muscel have absorbed max amount of creatine it can than no mater how much you take the rest will get kicked as waste.

 

[bulkhead]

dude

once your body is fullyloaded with creatine it will not hold anymore no matter how much you take , on the other hand high doses will bring you to a fully loaded level faster than 5-10 grams a day

 

[Silent Method]

High dose creatine IS A WASTE! More creatine than you can use will do nothig but give you the shits. Once your loaded, a lean person around 200lbs need no more than 5-7 grams a day for maintanance. Even the 10 gram a day level many supplement companies put on the side of the containers is a waste of creatine for many people. However, the bigger you are, the more you can use.

For post-steroid cycle use, I myself plan on using a bit more than I probably need (I'll have to see how much I gain before I can calculate how much) but nowhere near 50 grams! I have some pretty high quality data on creatine use. I'll pull it out and make a good post - I'f anyone hase some specific questions let me know...

 

[Gymbob]

Interesting info, i guess it depends a lot on the person and how they respond to it.

Maybe if a higher dose was taken and more water your body could absorb that little bit extra?

I mean the gains from creatine arnt worth a shit really but if it means keeping some more gains post cycle i think its worth taken even @ 10g a day.

 

[kram696969]

I had red stools once from taking too much. Lots of stomach pains also...But that was me...I dont like creatine at high dosages anymore =(