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Helping with anxiety


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Helping with anxiety within the Bodybuilding Supplements category.

Excerpt: What do you guys take? (and yes, I know I shouldn't mask the mental **** that is causing this..... but I would like some relief while I work through this)

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  1. #1
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    Helping with anxiety

    What do you guys take? (and yes, I know I shouldn't mask the mental **** that is causing this..... but I would like some relief while I work through this)

  2. #2
    Chairman Member P0N's Avatar
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    Re: Helping with anxiety

    Sorry, not something I have any experience with.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Helping with anxiety

    Quote Quote posted by Carnitine65 View Post
    What do you guys take? (and yes, I know I shouldn't mask the mental **** that is causing this..... but I would like some relief while I work through this)
    Go see your doc.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Helping with anxiety

    mental health is a growing problem. there are a lot of factors in play. it could be PTSD related.. even if something happened to you at 2 years old it can effect you in adulthood

    now what do i take when i have stress or anxiety? nothing. i'm not going to pop a drug everytime i have a bad day or get drunk. that is called self medication. for me i go fishing, take a nice shower, spend time with someone i love, do yoga, the gym, etc. that is how you conquer negative feelings
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